How to Take Care of Dry Skin in Winter
Do you suffer from dry skin in winter? Luckily, there are ways to adjust your skincare routine and lifestyle to help prevent dry skin. Picking skincare products with ingredients like glycerin and ceramides can also help keep your skin from drying out in the winter months.
What causes dry skin in winter?
Winter weather can be challenging for your skin. The temperature drops and there are lower levels of moisture in the air (lower humidity). These changes in weather often cause people to suffer from dry skin.
Low humidity and cold temperatures reduce the amounts of fatty acids, cholesterol, and ceramides on your skin, all of which are crucial for strengthening your skin barrier.1 The skin barrier helps lock in moisture, so a weaker skin barrier leads to drier skin.
How do you know if your skin is dry?
The key features of dry skin include dehydration which leads to more noticeable fine lines, as well a rough texture and flakiness. Extreme dryness can cause cracks and sore skin. The location of dry skin on the body can vary from person to person. Hands can get very dry and sore in the winter (especially if you wash your hands a lot), so can the soles of your feet, and many people get dry, chapped lips. Dry skin can be itchy, and if you scratch it, you can make it raw and irritated.
使用溫和、不會造成刺激，及具保濕效果的護膚品，對於預防和改善鼻子周圍的乾燥肌膚及脫皮至最為重要。具保濕和舒緩作用的護膚產品，例如Cetaphil舒特膚 溫和潔膚露和Cetaphil舒特膚 潤膚乳液，都是應對乾燥肌膚的最佳選擇。
在日常護膚程序中加入溫和的去角質步驟，透過去除死皮細胞，能促進肌膚表層的更新，幫助改善乾燥及脫皮的膚質。選擇去角質產品時，應避免使用含有刺激性成份的配方產品，以避免去除皮膚的天然油脂，導致皮膚變得更乾燥。
爲什麽眼睛周圍乾燥脫皮？
Humidifiers increase moisture levels in the air. This can help to hydrate your skin and prevent dryness.
要舒緩眼部的乾燥肌膚，關鍵是選用專為眼睛周圍過敏紅腫的皮膚而設的保濕防敏產品。
如果您有眼周濕疹問題，使用溫和的產品及諮詢皮膚科醫生非常重要。為保持眼部肌膚的水潤，防止進一步乾燥和刺激。
爲什麽嘴唇周圍乾燥脫皮？
Although hot baths may be tempting in cold weather, these should be avoided as they can strip your skin of essential oils leading to increased dryness. Instead, try baths and showers at a lukewarm temperature.
要預防嘴唇周圍乾燥脫皮，關鍵是要選用具保濕作用的唇部產品，令雙唇水潤時刻保持柔軟，例如Cetaphil舒特膚極致修護潤唇膏 SPF50+，能為嘴唇提供深層滋潤和舒緩。
切勿忘記為嘴唇提供防曬保護，以預防乾燥和曬傷。
了解臉部乾燥脫皮的護理方法
It might help to avoid perfumed skincare products, soaps, and laundry products, as these can all irritate your skin and exacerbate existing dryness. Instead, opt for fragrance-free options if your skin is very dry. Also, try to avoid harsh washcloths and body scrubbers as they can damage your skin.
The bottom line
As dry skin is a common concern in winter, it’s important to address it by adjusting your skincare routine accordingly to include products that support hydration. By following the tips in this article you can help manage your dry skin in winter, keeping it smooth and hydrated throughout the season.
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