It can be extremely difficult to feel healthy when you have skin discomfort. Skin that feels constantly stressed can cause frustration and a loss of confidence, but we’ve got some simple steps that can restore your skin and help you feel more ‘you’ again.



1. Cleanse, but be gentle

The ideal kind of facial cleanser is one that maintains your skin’s natural moisture, doing its job to remove dirt, makeup and excess oil, while not drying out the skin. Look for a soap-free, fragrance-free, gentle cleanser like Cetaphil Gentle Skin Cleanser or Cetaphil Gentle Foaming Cleanser. And be sure not to over-wash, as this can lead to dryness and irritation. Cleansing your face once in the morning and once in the evening should be enough.

2. Moisturize

As well as helping your skin feel softer and smoother, moisturizers can improve hydration and help restore the skin’s natural moisture barrier. Look for a gentle moisturizer for sensitive skin that doesn’t contain unnecessary (and potentially irritating) ingredients such as colors and fragrances. Cetaphil Daily Advance Ultra Hydrating LotionCetaphil Moisturizering Cream are specially formulated for sensitive skin; fragrance-free, hypoallergenic and non-comedogenic.

3.Avoid triggers

Sensitive skin, by definition, is the negative reaction of skin to certain triggers. Sometimes the best way to cope with this is to avoid these triggers altogether. Pay attention to what might be causing your sensitive skin to flare up: is it that new perfume, certain fabrics that you wear, or too much time in the sun? Other causes might be makeup, air-conditioning or central heating. Understanding what causes your specific sensitive skin flare-ups can help you manage or prevent them more easily.

4.Always use sunscreen

Regularly wearing facial sunscreen has been shown to actively help sensitive skin. Choose a daily moisturizer with SPF to reduce the likelihood of acute UV exposure, which could affect your skin’s overall health (even when you’re indoors). When you’re out in the sun, it’s a good idea to use a specific sunscreen (and not just a moisturizer with SPF), and be sure to wear a hat and sunglasses.

5.Avoid harsh exfoliation

Regular exfoliation helps to deep clean skin, removing irritants, impurities and pollutants, so it’s good practice. Plus, exfoliation has the added benefit of removing dead skin cells and promoting skin renewal, giving you healthier-looking skin. But not all facial scrubs are the same. When looking for an exfoliating product, be sure to use one that’s specifically designed for sensitive skin.

Whatever products you use, it’s important to carve out a regular skin care routine that works for you, your lifestyle and your sensitive skin.