How to Take Care of Dry Skin in Winter
Do you suffer from dry skin in winter? Luckily, there are ways to adjust your skincare routine and lifestyle to help prevent dry skin. Picking skincare products with ingredients like glycerin and ceramides can also help keep your skin from drying out in the winter months.
What causes dry skin in winter?
Winter weather can be challenging for your skin. The temperature drops and there are lower levels of moisture in the air (lower humidity). These changes in weather often cause people to suffer from dry skin.
Low humidity and cold temperatures reduce the amounts of fatty acids, cholesterol, and ceramides on your skin, all of which are crucial for strengthening your skin barrier.1 The skin barrier helps lock in moisture, so a weaker skin barrier leads to drier skin.
How do you know if your skin is dry?
The key features of dry skin include dehydration which leads to more noticeable fine lines, as well a rough texture and flakiness. Extreme dryness can cause cracks and sore skin. The location of dry skin on the body can vary from person to person. Hands can get very dry and sore in the winter (especially if you wash your hands a lot), so can the soles of your feet, and many people get dry, chapped lips. Dry skin can be itchy, and if you scratch it, you can make it raw and irritated.
適合痕癢肌膚的潔膚露
Humidifiers increase moisture levels in the air. This can help to hydrate your skin and prevent dryness.
含保濕甘油的無皂潔膚皂
Although hot baths may be tempting in cold weather, these should be avoided as they can strip your skin of essential oils leading to increased dryness. Instead, try baths and showers at a lukewarm temperature.
Cetaphil舒特膚潔膚露多久用一次？
It might help to avoid perfumed skincare products, soaps, and laundry products, as these can all irritate your skin and exacerbate existing dryness. Instead, opt for fragrance-free options if your skin is very dry. Also, try to avoid harsh washcloths and body scrubbers as they can damage your skin.
The bottom line
As dry skin is a common concern in winter, it’s important to address it by adjusting your skincare routine accordingly to include products that support hydration. By following the tips in this article you can help manage your dry skin in winter, keeping it smooth and hydrated throughout the season.
